The Mammafestation Podcast

Weekend Reset: Carrying the Calm Through Your Days Off

Elli Chay Season 1 Episode 23

Send us a text

Weekends aren’t just days off—they’re your reset button. In this episode, I’m guiding you through how to create a Weekend Reset that carries calm through your Saturdays and Sundays and sets you up for a smoother week ahead.

We’ll explore the science of circadian rhythm and stress recovery, the woo of intention-setting and family rituals, and the parenting practices that make weekends both restorative and joyful. From Saturday declutter sprints to Sunday night gratitude circles, you’ll learn simple ways to anchor peace, presence, and connection into your family’s routine.

Whether you’re craving more structure, more flow, or just more breathing room, this episode will help you simplify your weekends so you don’t unravel all the progress you’ve made during the school week.

Because when you reset with intention, you don’t just survive Mondays—you rise into them.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.co

💌 Join the Self Love Book Club for more real-talk & rituals

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

Follow me on IG https://www.instagram.com/mammafestation.co/

🌸 Join the Self Love Book Club 🌸

Ready to raise vibes while raising lives? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month and dive into powerful self-development, parenting, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://mammafestation.mykajabi.com/offers/sm5L5tgF/checkout

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.